Thanks for taking our quiz!
Based on your responses, it sounds like you have significant difficulty regulating your emotions. This is not a diagnosis, but it seems very likely that you would benefit from talking to a mental health professional about the challenges you are experiencing.
A licensed mental health professional can help you address any underlying mental health issues that may contribute to emotional dysregulation. A professional can also teach you skills to better manage your emotional response to stressors.
For mental health care in Tennessee, call or text:
877-641-1155
One of our Care Coordinators will help you get the care you need.