Stranger Things and How to Vanquish Your Inner Demons
Vecna isn’t real but trauma is. Learn about traumatic stress and what you can do to stop it. Have you ever experienced something really scary, …
Top signs you should ditch your SSRI
How to tell if your depression treatment is working and what to do if it isn’t. Over the past few weeks, you may have seen …
How to find the right therapist for you
To get the most out of therapy, you need a good fit. Here’s how to find it. Do you want to find a therapist, but …
Hotlines to Call When You’re in Distress
If you or someone you know needs help, trained and caring people are ready to support you. Read on for a list of resources to …
How to Practice Mindful Eating
If you want to manage your food cravings and develop healthier eating habits, mindful eating may help. Mindful eating makes us slow down and pay …
Feeling stuck? Here’s how to make lasting change.
Do you want to make a change but can’t seem to make it happen? Read on to learn how to build motivation and get what …
Stop fat shaming. It’s harmful and it doesn’t work.
Stigmatizing weight makes us more likely to gain weight, not less. It also puts us at risk for depression, self-esteem issues and eating disorders. The …
Men’s silent suffering can have deadly results
Men die by suicide at startlingly high rates. Why does this happen and what can we do about it? Did you know that men are …
Haunted by painful memories? EMDR therapy might help.
EMDR (Eye Movement Desensitization and Reprocessing) is an interactive therapy technique that may help you recover from trauma and negative life experiences quickly and without …
10 of the most unusual phobias
10 of the most unusual phobias Many of us feel uncomfortable around certain objects, situations or animals. We might not like spiders or elevators, but …