Helping Kids Manage School Stress
The first-week jitters are long gone. Lockers are assigned, routines are set, and yet — a few weeks or months in — the stomachaches, the …
Relationships
Black Maternal Health: The Numbers Tell a Troubling Story
“Recently, while completing additional training in perinatal mental health through Postpartum Support International, I encountered a set of statistics that stopped me in my tracks,” writes …
Navigating Betrayal
Maybe you were betrayed by a friend who shared your secrets, a partner who broke a promise, an absent parent. Athena Care counselor, Myriam Fareau, …
How Long Does Grief Last?
It’s often the first question: “How long is this going to take?” People ask it about the death of a parent or spouse, the loss …
Coming Out – How Therapy Can Help (For Individuals & Families)
Coming out is one of the most personal, courageous acts a person can undertake. Whether someone is disclosing their sexual orientation, gender identity, or both …
Why Men Don’t Talk About Mental Health — And What To Do About It
The numbers are hard to ignore. In the United States, men account for nearly 80% of all suicides, yet only 17% saw a mental health …
Making Friends as an Adult Is Hard (But It Doesn’t Have to Be)
If you’ve ever sat with that quiet ache of wanting more connection — real connection — you’re not alone, and you’re not broken. Making friends …
Extreme Hardship Waiver Psychological Evaluation (I-601 Waiver), FAQ Guide for Families
Facing the possible separation of a loved one due to immigration issues can be overwhelming. If you’re a U.S. citizen or resident fearing your spouse …
Benefits of Family Counseling
Every family faces ups and downs, but you don’t have to wait for a crisis to seek help. Family counseling is a proactive, valuable tool …
How Couples Can Survive Political Turmoil Together
Political chaos causing tension at home? Learn practical ways for couples to stay connected during political turmoil. The dinner table used to be off-limits for …