How do we cope with unending communal grief and trauma?
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
Sometimes it’s better to stop talking about your problems. Lots of us do it. Something happens that confuses or upsets us, and we rush to …
Connect with them and explore their fears. Your child looks outside and sees kids playing in the yard next door. She really wants to join …
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one. What is a …
Do you often feel tense, wound-up, worried or anxious? Here are five evidence-based techniques you can do right now to calm yourself.