Can Anxiety Be Treated — And Will It Ever Go Away? (includes quiz)
If you’ve typed some version of this into a search bar at 2 a.m., you’re in good company. “Can anxiety be prevented?” “Is anxiety a …
anxiety
Should I Start Taking Medication? Here’s How to Think It Through (includes quiz)
Wondering whether medication might help is a reasonable response to feeling stuck. There are practical, accessible ways to decide on a next step. You can …
How to Get Effective Counseling
Whether this is your first time seeking out mental health counseling, or you are already familiar with mental health services, here’s some information that will …
How Do I Stop (or Calm) a Panic Attack?
A panic attack can feel like your heart is slamming against your ribs for no clear reason, like suddenly gasping for air, or being gripped …
Common concerns about starting medication — And honest answers
Deciding whether to try medication for depression, anxiety, or ADHD is rarely a clean yes or no. It’s usually a tangle of hope and hesitation. …
Worried About Medication Side Effects?
Here is the good news: for most people, side effects are mild, often temporary, and very manageable. Even better, you are not doing this alone. …
What Are the Symptoms of Anxiety — and Why Does It Feel Physical?
You’ve been sitting at your desk for an hour, heart pounding, stomach in knots, shoulders so tight they’re practically touching your ears. You haven’t run …
Do I Have ADHD?
If you’re asking this question, that alone is worth taking seriously — and the encouraging news is that ADHD is one of the most well-studied and highly treatable mental health conditions …
The Parent’s Guide to Play Therapy: What It Is and How It Works
You searched, “my child won’t stop having tantrums” at 11 p.m. Or maybe it was, “anxious 6 year old won’t go to school.” Whatever brought you here, you’ve probably landed on the …
6 tips to talk to your child about going to therapy
You’ve done the research, made the decision, and found a therapist. Now comes the part that trips up so many parents: how do you actually …