How to Encourage a Depressed Boy or Man to Get Help (includes quiz)
Many males who are struggling never say so. They say they’re tired, stressed, or “fine.” Meanwhile they work longer, drink more, snap at people they …
depression
Sadness is useful. Depression is not. (includes quiz)
Learn to spot the difference so you can embrace sad moods but seek help if they turn into depression. In our race to “hack” happiness …
Common concerns about starting medication — And honest answers
Deciding whether to try medication for depression, anxiety, or ADHD is rarely a clean yes or no. It’s usually a tangle of hope and hesitation. …
Worried About Medication Side Effects?
Here is the good news: for most people, side effects are mild, often temporary, and very manageable. Even better, you are not doing this alone. …
How Long Does Grief Last?
It’s often the first question: “How long is this going to take?” People ask it about the death of a parent or spouse, the loss …
6 tips to talk to your child about going to therapy
You’ve done the research, made the decision, and found a therapist. Now comes the part that trips up so many parents: how do you actually …
What Is Mindfulness — and How Do I Actually Practice It?
Let’s get one thing out of the way: mindfulness is not about emptying your mind, sitting cross-legged on a meditation cushion, or achieving some blissed-out …
Signs of Depression in Men
Depression is more common than most men realize — and more treatable than many fear. In the United States, depression affects over 6 million men …
Making Friends as an Adult Is Hard (But It Doesn’t Have to Be)
If you’ve ever sat with that quiet ache of wanting more connection — real connection — you’re not alone, and you’re not broken. Making friends …
How Chronic Stress Affects Your Brain — And Why Self-Care Has Limits
You already know stress feels bad. But knowing what’s actually happening inside your brain when stress becomes chronic makes it easier to get the right …