The Parent’s Guide to Play Therapy: What It Is and How It Works
You searched, “my child won’t stop having tantrums” at 11 p.m. Or maybe it was, “anxious 6 year old won’t go to school.” Whatever brought you here, you’ve probably landed on the …
Parenting
Teen mental health treatment in Tennessee: a parent’s guide to what’s actually available
If you’ve been trying to find real help for your teenager somewhere in Tennessee, and you keep hitting the same walls, you’re not alone. What you’re experiencing isn’t because you’re missing …
6 tips to talk to your child about going to therapy
You’ve done the research, made the decision, and found a therapist. Now comes the part that trips up so many parents: how do you actually …
Supporting a Transgender Child: How Therapy Can Help
Your child has told you who they are. Maybe the words came out tentatively, maybe with fierce certainty — but they came. And now you’re …
Benefits of Family Counseling
Every family faces ups and downs, but you don’t have to wait for a crisis to seek help. Family counseling is a proactive, valuable tool …
Does your teen need group therapy? Signs & benefits
Recent research highlights the effectiveness of group therapy for adolescents, not only in reducing symptoms, but also in strengthening essential social and emotional skills. But …
How to Find a Child Therapist in Tennessee
Finding the right therapist for your child can feel overwhelming, especially when you’re concerned about their emotional or behavioral well-being. As a parent, you might …
7 Signs Your Child Might Need Therapy
Parents often wonder, “does my child need therapy?” when they notice changes in their child’s mood or behavior. It’s normal for kids to have ups …
Is your teen at risk for suicide?
Learn the factors that make a young person more or less likely to attempt suicide and what you can do to help a struggling teen. …
Stress at home? Five fun mindfulness activities to practice with kids.
It’s never too early to teach your kids healthy ways to manage stress! Mindfulness is the practice of gently and repeatedly bringing your attention to …