How do we cope with unending communal grief and trauma?
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
Anxiety
The dangers of co-rumination
Sometimes it’s better to stop talking about your problems. Lots of us do it. Something happens that confuses or upsets us, and we rush to …
The sky is falling! The sky is falling!
How to stop catastrophizing when you feel as if your world is caving in. For those of us living with anxiety or depression, it’s easy …
What to say when your child feels anxious
Connect with them and explore their fears. Your child looks outside and sees kids playing in the yard next door. She really wants to join …
Use your “dive reflex” to calm down instantly
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
Ten Surprising Mental Health Stats for 2022
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Can’t stop pulling your hair, biting your nails, or picking your skin?
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
Why is it so hard to ask for what you want?
Does it seem almost impossible for you to state a preference, describe yourself to others, or accept help from people? Read on to find out …
How to Cope with a Panic Attack
You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one. What is a …
10 of the most unusual phobias
10 of the most unusual phobias. Many of us feel uncomfortable around certain objects, situations or animals. We might not like spiders or elevators, but …