EMDR therapy in Nashville: trauma-informed care at Athena Care
If you’ve researched EMDR and decided you want to try it, you’re probably looking for two things: a Nashville clinician who actually offers it, and …
Anxiety
How to Get Effective Counseling
Whether this is your first time seeking out mental health counseling, or you are already familiar with mental health services, here’s some information that will …
How Do I Stop (or Calm) a Panic Attack?
A panic attack can feel like your heart is slamming against your ribs for no clear reason, like suddenly gasping for air, or being gripped …
Common concerns about starting medication — And honest answers
Deciding whether to try medication for depression, anxiety, or ADHD is rarely a clean yes or no. It’s usually a tangle of hope and hesitation. …
Worried About Medication Side Effects?
Here is the good news: for most people, side effects are mild, often temporary, and very manageable. Even better, you are not doing this alone. …
Adolescent IOP near me: a parent’s guide to choosing the right teen program
If you’re searching for an adolescent IOP (intensive outpatient program) near you, you’ve probably already realized that weekly therapy isn’t enough for what your teen is dealing with, but a hospital or …
What Are the Symptoms of Anxiety — and Why Does It Feel Physical?
You’ve been sitting at your desk for an hour, heart pounding, stomach in knots, shoulders so tight they’re practically touching your ears. You haven’t run …
Child psychiatrist in Franklin, TN: faster access to medication management for kids and teens
If you’re a Williamson County parent trying to find a child psychiatrist, you’ve probably already hit the wall: Vanderbilt’s child psychiatry program carries waitlists of …
Telehealth therapy in Tennessee: who it works for, who it doesn’t, and what’s covered
If you live an hour from the nearest mental health provider, work shifts that don’t match a 9-to-5 schedule, have mobility challenges, or just don’t …
Psychiatrist in Memphis, TN: faster, in-network outpatient psychiatry
If you’ve tried to find a psychiatrist in Memphis, you already know the problem. The options tend to be: check into Lakeside if you’re in crisis, get your psychiatric medications from …