7 thinking errors that can harm your mental health
Cognitive distortions can fuel anxiety, misery and self-loathing. Oh my! We all fall into the trap of a cognitive distortion from time-to-time. We might relive …
Cognitive distortions can fuel anxiety, misery and self-loathing. Oh my! We all fall into the trap of a cognitive distortion from time-to-time. We might relive …
When temperatures soar, mental health takes a dip. Read on for tips to cope. Much of the US and other parts of the world are …
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
Sometimes it’s better to stop talking about your problems. Lots of us do it. Something happens that confuses or upsets us, and we rush to …
How to stop catastrophizing when you feel as if your world is caving in. For those of us living with anxiety or depression, it’s easy …
Connect with them and explore their fears. Your child looks outside and sees kids playing in the yard next door. She really wants to join …
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
Does it seem almost impossible for you to state a preference, describe yourself to others, or accept help from people? Read on to find out …