7 Signs Your Child Might Need Therapy
Parents often wonder, “does my child need therapy?” when they notice changes in their child’s mood or behavior. It’s normal for kids to have ups …
ADHD
TMS Therapy for Depression: What to Expect & How It Works
Curious about TMS therapy for depression? This beginner’s guide explains what TMS is, how it works, who it helps, and what to expect during treatment. …
Silent Suffering: What Women Need to Know about ADHD (includes an ADHD quiz)
On the outside, you seem capable, organized, even impressive. On the inside, you’re exhausted. You lose track of time despite trying not to. You reread …
Issues with Emotional Dysregulation? Take this quiz to find out.
Do you become overwhelmed by intense emotions that erupt suddenly and for no “good” reason? Emotional dysregulation can make daily life harder than it needs …
Paralyzed by ADHD? 8 tips to get unstuck and get stuff done.
You’ve got so many things to do that you can’t do a single one of them—that’s how it feels to have ADHD paralysis. Most of …
How to manage ADHD Time Blindness
Do tasks always take way longer than you expect? Do you lose track of time? Do you miss deadlines or often run late for things? …
Does Rejection Feel Like a Punch to your Gut?
Rejection, criticism and judgment feel bad for most of us. For those of us with Rejection Sensitivity Dysphoria (RSD), these experiences cause persistent and overwhelming emotional pain.