How Do I Get Mental Health Help If I Can’t Afford It? A Guide for Tennesseans
If cost is the reason you’ve been putting off mental health care, here’s the good news: Tennessee has more free and low-cost options than most …
Treatment
EMDR therapy in Nashville: trauma-informed care at Athena Care
If you’ve researched EMDR and decided you want to try it, you’re probably looking for two things: a Nashville clinician who actually offers it, and …
How to Get Effective Counseling
Whether this is your first time seeking out mental health counseling, or you are already familiar with mental health services, here’s some information that will …
How Do I Stop (or Calm) a Panic Attack?
A panic attack can feel like your heart is slamming against your ribs for no clear reason, like suddenly gasping for air, or being gripped …
Common concerns about starting medication — And honest answers
Deciding whether to try medication for depression, anxiety, or ADHD is rarely a clean yes or no. It’s usually a tangle of hope and hesitation. …
Worried About Medication Side Effects?
Here is the good news: for most people, side effects are mild, often temporary, and very manageable. Even better, you are not doing this alone. …
Adolescent IOP near me: a parent’s guide to choosing the right teen program
If you’re searching for an adolescent IOP (intensive outpatient program) near you, you’ve probably already realized that weekly therapy isn’t enough for what your teen is dealing with, but a hospital or …
TMS therapy in Nashville, TN: where to start when you’re ready to book
If you’ve done the research, talked to your psychiatrist, and decided that TMS is the right next step for your depression, you don’t need another general explainer. You need …
Harnessing Children’s Neurodivergent Strengths
Neurodivergent children are not broken. They are not a neurotypical child with pieces missing. They are a whole person, wired differently, and that difference comes …
What Are the Symptoms of Anxiety — and Why Does It Feel Physical?
You’ve been sitting at your desk for an hour, heart pounding, stomach in knots, shoulders so tight they’re practically touching your ears. You haven’t run …