Take a forest bath to relax and recharge
Forest bathing makes meditation fun Can you smell spring in the air? Do the flowers, budding leaves and warming temps make you want to get …
Forest bathing makes meditation fun Can you smell spring in the air? Do the flowers, budding leaves and warming temps make you want to get …
How to stop catastrophizing when you feel as if your world is caving in. For those of us living with anxiety or depression, it’s easy …
It’s never too early to teach your kids healthy ways to manage stress! Mindfulness is the practice of gently and repeatedly bringing your attention to …
For some of us, the end of daylight savings time earlier this week blew the lid off a creeping seasonal depression that started so small …
What’s worse than jumping through hoops to get your Adderall medication? Jumping through those hoops and then being told that your prescription is on backorder. …
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
Insomnia makes life hard. Fortunately, effective treatment is available, and you can even try it at home tonight. It’s 3 am and you’re awake… again. …
Loving someone with untreated depression can feel worrisome to downright aggravating. Here’s what you can do to encourage them to get treatment. Your partner can’t …
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
Vecna isn’t real but trauma is. Learn about traumatic stress and what you can do to stop it. Have you ever experienced something really scary, …