The dangers of co-rumination
Sometimes it’s better to stop talking about your problems. Lots of us do it. Something happens that confuses or upsets us, and we rush to …
Sometimes it’s better to stop talking about your problems. Lots of us do it. Something happens that confuses or upsets us, and we rush to …
Learn to spot the difference so you can embrace sad moods but seek help if they turn into depression. In our race to “hack” happiness …
Some of these seem stranger than fiction, but they’re all very real. You walk down a hallway and see a stranger walking toward you. You …
With family like this, who needs Mean Girls? When families gather for the holidays, it’s often a mixed bag of fun and horror. You might …
Connect with them and explore their fears. Your child looks outside and sees kids playing in the yard next door. She really wants to join …
Insomnia makes life hard. Fortunately, effective treatment is available, and you can even try it at home tonight. It’s 3 am and you’re awake… again. …
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
Loving someone with untreated depression can feel worrisome to downright aggravating. Here’s what you can do to encourage them to get treatment. Your partner can’t …
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …