How Do I Get Mental Health Help If I Can’t Afford It? A Guide for Tennesseans
If cost is the reason you’ve been putting off mental health care, here’s the good news: Tennessee has more free and low-cost options than most …
mentalhealth
Is There a Connection Between ADHD and Autism?
If your child has been diagnosed with ADHD, autism, or is being evaluated for either, you may be wondering whether the two are related. The …
Helping Kids Manage School Stress
The first-week jitters are long gone. Lockers are assigned, routines are set, and yet — a few weeks or months in — the stomachaches, the …
How to Get Effective Counseling
Whether this is your first time seeking out mental health counseling, or you are already familiar with mental health services, here’s some information that will …
How Do I Stop (or Calm) a Panic Attack?
A panic attack can feel like your heart is slamming against your ribs for no clear reason, like suddenly gasping for air, or being gripped …
What Are the Symptoms of Anxiety — and Why Does It Feel Physical?
You’ve been sitting at your desk for an hour, heart pounding, stomach in knots, shoulders so tight they’re practically touching your ears. You haven’t run …
What Is Mindfulness — and How Do I Actually Practice It?
Let’s get one thing out of the way: mindfulness is not about emptying your mind, sitting cross-legged on a meditation cushion, or achieving some blissed-out …
Signs of Depression in Men
Depression is more common than most men realize — and more treatable than many fear. In the United States, depression affects over 6 million men …
Immigration psychological evaluation in Tennessee
If you’re in Tennessee and need an immigration psychological evaluation, Athena Care can help. Our licensed psychologists are experienced in forensic and immigration assessments, and we understand …
Supporting a Transgender Child: How Therapy Can Help
Your child has told you who they are. Maybe the words came out tentatively, maybe with fierce certainty — but they came. And now you’re …