Sleep Therapy Group in Tennessee
Insomnia makes life challenging. Fortunately, effective treatment is available.
This sleep therapy group will utilize Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you fall asleep, stay asleep and feel more rested. CBT-I is a short-term, structured, and evidence-based method for treating insomnia. Research shows that CBT-I improves insomnia as well as medication yet has longer lasting effects.
During the group, you will explore the connection between the way you think, the things you do and how well you sleep. Your trained CBT-I therapist will help you identify thoughts, feelings and behaviors that contribute to your insomnia and teach you strategies to reduce their impact and improve your sleep.
This group is open to ages 21-65.
Sessions will be held virtually.
For mental health care in Tennessee, call or text:
877-641-1155
One of our Care Coordinators will help you get the care you need.
Athena Care is in-network with most major insurance, including TRICARE and VACCN
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Aetna • AMbetter TN • BCBS • Cigna • Medicare • Multiplan • PHCS • TRICARE • United Healthcare • Vanderbilt • VACCN
Unfortunately we cannot accept TennCare.