Use your “dive reflex” to calm down instantly
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
Do tasks always take way longer than you expect? Do you lose track of time? Do you miss deadlines or often run late for things? …
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
Do you often feel tense, wound-up, worried or anxious? Here are five evidence-based techniques you can do right now to calm yourself.