Are you lonely? Learn how to build meaningful connection.
Loneliness is not a personal failure — it’s a signal. And for many Americans, that signal comes in midlife, under pressures like unemployment, caregiving burdens, …
self-help
How to Be Well and Destress over the Holidays
You tell yourself you should feel excited. Instead, you feel overwhelmed, distracted, or oddly numb. You wonder, “what’s wrong with me?” Nothing is wrong with …
Take a forest bath to relax and recharge
Forest bathing makes meditation fun Can you smell spring in the air? Do the flowers, budding leaves and warming temps make you want to get …
Use your “dive reflex” to calm down instantly
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
How to manage ADHD Time Blindness
Do tasks always take way longer than you expect? Do you lose track of time? Do you miss deadlines or often run late for things? …
Can you exercise away depression?
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
5 Tips to Calm Anxiety. Right Now.
Do you often feel tense, wound-up, worried or anxious? Here are five evidence-based techniques you can do right now to calm yourself.