How to Practice Mindful Eating
If you want to manage your food cravings and develop healthier eating habits, mindful eating may help. Mindful eating makes us slow down and pay …
Mindfulness
Stop fat shaming. It’s harmful and it doesn’t work.
Stigmatizing weight makes us more likely to gain weight, not less. It also puts us at risk for depression, self-esteem issues and eating disorders. The …