Stress at home? Five fun mindfulness activities to practice with kids.
It’s never too early to teach your kids healthy ways to manage stress! Mindfulness is the practice of gently and repeatedly bringing your attention to …
Mindfulness
How to Practice Mindful Eating
If you want to manage your food cravings and develop healthier eating habits, mindful eating may help. Mindful eating makes us slow down and pay …
Stop fat shaming. It’s harmful and it doesn’t work.
Stigmatizing weight makes us more likely to gain weight, not less. It also puts us at risk for depression, self-esteem issues and eating disorders. The …