Simple ideas for gratitude practice
Gratitude practice helps you shift focus from pain to peace, hopelessness to joy. As the adage goes, what you focus on grows. Daily life often …
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Take a forest bath to relax and recharge
Forest bathing makes meditation fun Can you smell spring in the air? Do the flowers, budding leaves and warming temps make you want to get …
Dreading less sleep on Sunday? Spring forward gracefully with these practical tips.
While we may enjoy the extra hour of daylight after work or school, shifting to daylight saving time can throw us off-kilter. Here’s how to …
Love the skin you’re in. 5 tips for boosting your body image this spring.
Emerging from the cozy den of winter may leave you feeling wobbly and exposed. Here’s how to gird your self-image to prepare for bathing-suit-and-shorts weather. …
How do we cope with unending communal grief and trauma?
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
New year, new you? How to make and keep a New Year’s resolution.
Most resolutions fail. Beat the odds by crafting one that actually fits you. Have you ever wondered why the parking lots at gyms get full …
Why do girls get overlooked for an autism diagnosis?
Is this another case of the squeaky wheel getting the grease, old-fashioned gender bias, or something else? Like many areas of study related to the …
What to say when your child feels anxious
Connect with them and explore their fears. Your child looks outside and sees kids playing in the yard next door. She really wants to join …
How to Practice Mindful Eating
If you want to manage your food cravings and develop healthier eating habits, mindful eating may help. Mindful eating makes us slow down and pay …
Feeling stuck? Here’s how to make lasting change.
Do you want to make a change but can’t seem to make it happen? Read on to learn how to build motivation and get what …