How do we cope with unending communal grief and trauma?
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
Trauma
The sky is falling! The sky is falling!
How to stop catastrophizing when you feel as if your world is caving in. For those of us living with anxiety or depression, it’s easy …
Stranger Things and How to Vanquish Your Inner Demons
Vecna isn’t real but trauma is. Learn about traumatic stress and what you can do to stop it. Have you ever experienced something really scary, …