How do we cope with unending communal grief and trauma?
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
Trauma
Why is it so hard to ask for what you want?
Does it seem almost impossible for you to state a preference, describe yourself to others, or accept help from people? Read on to find out …
Stranger Things and How to Vanquish Your Inner Demons
Vecna isn’t real but trauma is. Learn about traumatic stress and what you can do to stop it. Have you ever experienced something really scary, …
Haunted by painful memories? EMDR therapy might help.
EMDR (Eye Movement Desensitization and Reprocessing) is an interactive therapy technique that may help you recover from trauma and negative life experiences quickly and without …