Stress Awareness Month: What Chronic Stress Does to Your Body (And When to Seek Help)
April is Stress Awareness Month — and if you’re reading this, there’s a good chance you already know what stress feels like. The tight chest. …
Anxiety
Signs of Burnout: And What to Do About It (includes a quiz)
You’re exhausted, but rest doesn’t help. You dread things you used to enjoy. You go through the motions at work — or at home — …
IOP vs. Inpatient Treatment in Tennessee: A Compassionate Guide
Deciding between an Intensive Outpatient Program (IOP) and inpatient treatment can feel overwhelming. It’s common for individuals and families in Tennessee to feel confused or …
Extreme Hardship Waiver Psychological Evaluation (I-601 Waiver), FAQ Guide for Families
Facing the possible separation of a loved one due to immigration issues can be overwhelming. If you’re a U.S. citizen or resident fearing your spouse …
What to Expect at Your First Psychiatry or Medication Management Appointment
Feeling nervous about your first psychiatry appointment? You’re not alone. Taking that first step to see a psychiatrist or psychiatric nurse practitioner is a brave …
Benefits of LGBTQ+ Affirmative Therapy
LGBTQ+ affirmative therapy is a specialized approach to counseling that actively affirms and validates diverse sexual orientations and gender identities. It goes beyond general therapy …
How to Find Joy in Everyday Life: 5 Daily Happiness Tips
Every day won’t be easy, but every day can hold a moment of joy. Even on tough days, research shows that simple habits can improve …
Why Do I Need a Psychological Evaluation Before Bariatric Surgery?
If you’re considering bariatric surgery in Tennessee or elsewhere, you may be surprised, or even nervous, to learn that a pre-surgery psychological evaluation is required. …
Benefits of Family Counseling
Every family faces ups and downs, but you don’t have to wait for a crisis to seek help. Family counseling is a proactive, valuable tool …
How Couples Can Survive Political Turmoil Together
Political chaos causing tension at home? Learn practical ways for couples to stay connected during political turmoil. The dinner table used to be off-limits for …