Struggling with OCD? ERP can help.
Exposure and Response Prevention “retrains your brain” to put false threats back in perspective. Imagine this scenario—you park your car and start walking toward your …
Exposure and Response Prevention “retrains your brain” to put false threats back in perspective. Imagine this scenario—you park your car and start walking toward your …
Cognitive distortions can fuel anxiety, misery and self-loathing. Oh my! We all fall into the trap of a cognitive distortion from time-to-time. We might relive …
For some children, demands create so much discomfort that compliance feels impossible, even for things they enjoy. You’ve made your child’s favorite meal for dinner, …
Psychomotor impairment is a common but poorly understood symptom of clinical depression that can make everyday tasks feel impossible. Your child (or partner or best …
When temperatures soar, mental health takes a dip. Read on for tips to cope. Much of the US and other parts of the world are …
You’ve got so many things to do that you can’t do a single one of them—that’s how it feels to have ADHD paralysis. Most of …
Emerging from the cozy den of winter may leave you feeling wobbly and exposed. Here’s how to gird your self-image to prepare for bathing-suit-and-shorts weather. …
Highly stigmatized and often misunderstood, people with BPD need compassion, understanding and access to effective treatment. Imagine a 3-year-old child named Ellie who lives with …
Many people struggle with bipolar symptoms but get diagnosed with something else. Without effective treatment, life can feel difficult or even unbearable. Learn the signs …
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …