Ten Surprising Mental Health Stats for 2022
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Conditions
Can’t stop pulling your hair, biting your nails, or picking your skin?
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
How to get your depressed partner to seek help.
Loving someone with untreated depression can feel worrisome to downright aggravating. Here’s what you can do to encourage them to get treatment. Your partner can’t …
Why is it so hard to ask for what you want?
Does it seem almost impossible for you to state a preference, describe yourself to others, or accept help from people? Read on to find out …
How to Cope with a Panic Attack
You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one. What is a …
Can you exercise away depression?
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
Top signs you should ditch your SSRI
How to tell if your depression treatment is working and what to do if it isn’t. Over the past few weeks, you may have seen …
Stop fat shaming. It’s harmful and it doesn’t work.
Stigmatizing weight makes us more likely to gain weight, not less. It also puts us at risk for depression, self-esteem issues and eating disorders. The …
10 of the most unusual phobias
10 of the most unusual phobias Many of us feel uncomfortable around certain objects, situations or animals. We might not like spiders or elevators, but …
How do you feel about Valentine’s Day?
How do you feel about Valentine’s Day? Are you looking forward to spending time with a loved one or doing something nice for yourself or …