Can you exercise away depression?
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
Conditions
Top signs you should ditch your SSRI
How to tell if your depression treatment is working and what to do if it isn’t. Over the past few weeks, you may have seen …
Stop fat shaming. It’s harmful and it doesn’t work.
Stigmatizing weight makes us more likely to gain weight, not less. It also puts us at risk for depression, self-esteem issues and eating disorders. The …
10 of the most unusual phobias
10 of the most unusual phobias. Many of us feel uncomfortable around certain objects, situations or animals. We might not like spiders or elevators, but …
How do you feel about Valentine’s Day?
How do you feel about Valentine’s Day? Are you looking forward to spending time with a loved one or doing something nice for yourself or …
5 Tips to Calm Anxiety. Right Now.
Do you often feel tense, wound-up, worried or anxious? Here are five evidence-based techniques you can do right now to calm yourself.