Highly stigmatized and often misunderstood, people with BPD need compassion, understanding and access to effective treatment. Imagine a 3-year-old child named Ellie who lives with …
Many people struggle with bipolar symptoms but get diagnosed with something else. Without effective treatment, life can feel difficult or even unbearable. Learn the signs …
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
Sometimes it’s better to stop talking about your problems. Lots of us do it. Something happens that confuses or upsets us, and we rush to …
Do interactions with a loved one, neighbor or co-worker often leave you feeling exasperated and confused? Do you walk on eggshells or feel constantly on …
How to stop catastrophizing when you feel as if your world is caving in. For those of us living with anxiety or depression, it’s easy …
Learn to spot the difference so you can embrace sad moods but seek help if they turn into depression. In our race to “hack” happiness …
Most resolutions fail. Beat the odds by crafting one that actually fits you. Have you ever wondered why the parking lots at gyms get full …
It’s never too early to teach your kids healthy ways to manage stress! Mindfulness is the practice of gently and repeatedly bringing your attention to …
Some of these seem stranger than fiction, but they’re all very real. You walk down a hallway and see a stranger walking toward you. You …
