How to get your depressed partner to seek help.
Loving someone with untreated depression can feel worrisome to downright aggravating. Here’s what you can do to encourage them to get treatment. Your partner can’t …
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Why is it so hard to ask for what you want?
Does it seem almost impossible for you to state a preference, describe yourself to others, or accept help from people? Read on to find out …
How to Cope with a Panic Attack
You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one. What is a …
Can you exercise away depression?
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
Stranger Things and How to Vanquish Your Inner Demons
Vecna isn’t real but trauma is. Learn about traumatic stress and what you can do to stop it. Have you ever experienced something really scary, …
Top signs you should ditch your SSRI
How to tell if your depression treatment is working and what to do if it isn’t. Over the past few weeks, you may have seen …
How to find the right therapist for you
To get the most out of therapy, you need a good fit. Here’s how to find it. Do you want to find a therapist, but …
Hotlines to Call When You’re in Distress
If you or someone you know needs help, trained and caring people are ready to support you. Read on for a list of resources to …
How to Practice Mindful Eating
If you want to manage your food cravings and develop healthier eating habits, mindful eating may help. Mindful eating makes us slow down and pay …
Feeling stuck? Here’s how to make lasting change.
Do you want to make a change but can’t seem to make it happen? Read on to learn how to build motivation and get what …