How to cope with war in the age of social media
How to cope with war in the age of social media Does the constant stream of news from Ukraine make you feel sad, anxious or …
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Does Rejection Feel Like a Punch to your Gut?
Rejection, criticism and judgment feel bad for most of us. For those of us with Rejection Sensitivity Dysphoria (RSD), these experiences cause persistent and overwhelming emotional pain.
How do you feel about Valentine’s Day?
How do you feel about Valentine’s Day? Are you looking forward to spending time with a loved one or doing something nice for yourself or …
5 Tips to Calm Anxiety. Right Now.
Do you often feel tense, wound-up, worried or anxious? Here are five evidence-based techniques you can do right now to calm yourself.