How to use this quiz?
This online, free, and confidential quiz will help you assess your level of anxiety. This quiz is not diagnostic and is for informational purposes only.
How long is the quiz?
Our free quiz is 7 questions long and will probably take less than 3 minutes to finish.
What questions are in the quiz?
Each question asked you to answer how often you experienced the symptom over the last weeks and has 4 potential answers: Not at all, Several days, More than half the days, or Nearly every day.
Examples of scenarios in this assessment include:
- Over the last 2 weeks, how often have you felt nervous, anxious or on edge?
- Over the last 2 weeks, how often have you been so restless you couldn’t sit still?
What is this quiz based on?
This quiz is based on the Generalized Anxiety Disorder 7-item (GAD-7)
Next Steps
If you or someone you love would benefit from talking to a mental health provider in Tennessee, call or text:
877-641-1155
One of our Care Coordinators will help you get the care you need.