How should I use this quiz?
This online, free, and confidential quiz reveals the level of sleep disturbance that you’re experiencing. This quiz is not diagnostic and is for informational purposes only.
How long is this quiz?
Our free quiz is 8 questions long and will probably take less than 2 minutes to finish.
What questions are in this quiz?
You’ll be asked to answer questions based on your experience over the last seven days. Each question has 5 potential answers.
What is this quiz based on?
This quiz is based on the PROMIS—Sleep Disturbance—Short Form.
Next Steps
If you or someone you love struggles with mental health challenges and you’re looking for mental health care in Tennessee or over Telehealth, complete our contact form. One of our care coordinators will contact you to help you determine next steps and find treatment.