How to use our well-being quiz?
This online, free, and confidential quiz will help you assess your level of well-being. This quiz is not diagnostic and is for informational purposes only.
How long is the quiz?
Our free well-being quiz is 12 questions long and will probably take less than 5 minutes to finish.
What questions are in the quiz?
Each question has 5 potential answers: Never, Rarely, Sometimes, Often or Always.
Examples of scenarios in this assessment include:
- I feel mentally exhausted.
- I’m cynical about what my work means to others.
What is this quiz based on?
This quiz is based on the Burnout Assessment Tool (12 question version).
What is burnout?
The World Health Organization officially classifies burnout as an occupational syndrome — not just a bad mood or a rough patch. The WHO defines burnout as an occupational phenomenon resulting from chronic workplace stress that hasn’t been successfully managed, showing up in three specific ways: feelings of energy depletion or exhaustion, increased mental distance from your job, and reduced professional effectiveness. Learn more about burnout here.
Next Steps
If you or someone you love would benefit from talking to a mental health provider in Tennessee, call or text:
877-641-1155
One of our Care Coordinators will help you get the care you need.