Can’t stop pulling your hair, biting your nails, or picking your skin?
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
anxiety
How to Cope with a Panic Attack
You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one. What is a …
5 Tips to Calm Anxiety. Right Now.
Do you often feel tense, wound-up, worried or anxious? Here are five evidence-based techniques you can do right now to calm yourself.