What is ketamine therapy?
Ketamine therapy for depression is an innovative treatment that uses low doses of the medication ketamine to rapidly reduce severe depression symptoms, especially in people …
depression
What is an Intensive Outpatient Program (IOP) for mental health? (includes a quiz)
If you or a loved one in Tennessee have been recommended to an Intensive Outpatient Program (IOP) for mental health, you likely have questions about …
7 Signs Your Child Might Need Therapy
Parents often wonder, “does my child need therapy?” when they notice changes in their child’s mood or behavior. It’s normal for kids to have ups …
TMS Therapy for Depression: What to Expect & How It Works
Curious about TMS therapy for depression? This beginner’s guide explains what TMS is, how it works, who it helps, and what to expect during treatment. …
Do I Need Antidepressants? 5 Signs It Might Be Time (includes a quiz)
Many people struggling with depression or anxiety reach the same crossroads: Should I keep trying therapy alone, or do I need medication too? The decision …
Are you lonely? Take a quiz and Learn to build connection.
Loneliness is not a personal failure — it’s a signal. And for many Americans, that signal comes in midlife, under pressures like unemployment, caregiving burdens, …
How to Be Well and Destress over the Holidays
You tell yourself you should feel excited. Instead, you feel overwhelmed, distracted, or oddly numb. You wonder, “what’s wrong with me?” Nothing is wrong with …
Awake again at 3am
Why does this happen like clockwork? The answer may surprise you. You wake suddenly from deep sleep. You feel alert yet confused. Is it morning? …
Simple ideas for gratitude practice
Gratitude practice helps you shift focus from pain to peace, hopelessness to joy. As the adage goes, what you focus on grows. Daily life often …
Is your teen at risk for suicide?
Learn the factors that make a young person more or less likely to attempt suicide and what you can do to help a struggling teen. …