How to Find Joy in Everyday Life: 5 Daily Happiness Tips
Every day won’t be easy, but every day can hold a moment of joy. Even on tough days, research shows that simple habits can improve …
mentalhealth
Why Do I Need a Psychological Evaluation Before Bariatric Surgery?
If you’re considering bariatric surgery in Tennessee or elsewhere, you may be surprised, or even nervous, to learn that a pre-surgery psychological evaluation is required. …
Benefits of Family Counseling
Every family faces ups and downs, but you don’t have to wait for a crisis to seek help. Family counseling is a proactive, valuable tool …
How Couples Can Survive Political Turmoil Together
Political chaos causing tension at home? Learn practical ways for couples to stay connected during political turmoil. The dinner table used to be off-limits for …
What is ketamine therapy?
Ketamine therapy for depression is an innovative treatment that uses low doses of the medication ketamine to rapidly reduce severe depression symptoms, especially in people …
5 Tips to Succeed in Your Bariatric Psychological Evaluation
Feeling nervous about an upcoming bariatric psychological evaluation is completely normal. In fact, more than 70% of people considering weight-loss surgery report anxiety about this …
How to Find a Child Therapist in Tennessee
Finding the right therapist for your child can feel overwhelming, especially when you’re concerned about their emotional or behavioral well-being. As a parent, you might …
How to Find an LGBTQ+ Affirming Therapist in Tennessee
Finding a therapist who truly affirms and accepts your LGBTQ+ identity can make all the difference in your mental health journey. LGBTQ+ individuals face unique …
What is an Intensive Outpatient Program (IOP) for mental health? (includes a quiz)
If you or a loved one in Tennessee have been recommended to an Intensive Outpatient Program (IOP) for mental health, you likely have questions about …
Does Couples Counseling Actually Work?
We’ve all heard the trope that couples therapy is a last resort, the thing you try when a marriage is on its last legs. It’s …