What to say when your child feels anxious
Connect with them and explore their fears. Your child looks outside and sees kids playing in the yard next door. She really wants to join …
mentalhealth
Trouble sleeping? Restricting your sleep may help. Here’s how to do it.
Insomnia makes life hard. Fortunately, effective treatment is available, and you can even try it at home tonight. It’s 4 am and you’re awake… again. …
Ten Surprising Mental Health Stats for 2022
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Can’t stop pulling your hair, biting your nails, or picking your skin?
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
How to get your depressed partner to seek help.
Loving someone with untreated depression can feel worrisome to downright aggravating. Here’s what you can do to encourage them to get treatment. Your partner can’t …
Can you exercise away depression?
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
Top signs you should ditch your SSRI
How to tell if your depression treatment is working and what to do if it isn’t. Over the past few weeks, you may have seen …
How to find the right therapist for you
To get the most out of therapy, you need a good fit. Here’s how to find it. Do you want to find a therapist, but …
Can Marvel’s Moon Knight Get Dissociative Identity Disorder Right?
Hollywood’s fascination with mental disorders is almost as problematic as it is long-lasting. Fictional portrayals, even those that attempt to be sympathetic, tend to reflect …