Does my child need help?
Every parent has had this moment: your kid seems off. Sad for no clear reason, wound up with worry, snapping at everyone in the house, …
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Do I Have ADHD?
If you’re asking this question, that alone is worth taking seriously — and the encouraging news is that ADHD is one of the most well-studied and highly treatable mental health conditions …
The Parent’s Guide to Play Therapy: What It Is and How It Works
You searched, “my child won’t stop having tantrums” at 11 p.m. Or maybe it was, “anxious 6 year old won’t go to school.” Whatever brought you here, you’ve probably landed on the …
6 tips to talk to your child about going to therapy
You’ve done the research, made the decision, and found a therapist. Now comes the part that trips up so many parents: how do you actually …
What Is Mindfulness — and How Do I Actually Practice It?
Let’s get one thing out of the way: mindfulness is not about emptying your mind, sitting cross-legged on a meditation cushion, or achieving some blissed-out …
Signs of Depression in Men
Depression is more common than most men realize — and more treatable than many fear. In the United States, depression affects over 6 million men …
Supporting a Transgender Child: How Therapy Can Help
Your child has told you who they are. Maybe the words came out tentatively, maybe with fierce certainty — but they came. And now you’re …
Stuck, Scared, or Just Lost? Helping Teen and College-Age Boys Move Forward
“There’s a pattern I see regularly in my practice: a bright, capable young man sitting across from me who can’t explain why he won’t apply …
Coming Out – How Therapy Can Help (For Individuals & Families)
Coming out is one of the most personal, courageous acts a person can undertake. Whether someone is disclosing their sexual orientation, gender identity, or both …
Why Men Don’t Talk About Mental Health — And What To Do About It
The numbers are hard to ignore. In the United States, men account for nearly 80% of all suicides, yet only 17% saw a mental health …