5 Tips to Succeed in Your Bariatric Psychological Evaluation
Feeling nervous about an upcoming bariatric psychological evaluation is completely normal. In fact, more than 70% of people considering weight-loss surgery report anxiety about this …
stress
How to Find a Child Therapist in Tennessee
Finding the right therapist for your child can feel overwhelming, especially when you’re concerned about their emotional or behavioral well-being. As a parent, you might …
How to Find an LGBTQ+ Affirming Therapist in Tennessee
Finding a therapist who truly affirms and accepts your LGBTQ+ identity can make all the difference in your mental health journey. LGBTQ+ individuals face unique …
What is an Intensive Outpatient Program (IOP) for mental health? (includes a quiz)
If you or a loved one in Tennessee have been recommended to an Intensive Outpatient Program (IOP) for mental health, you likely have questions about …
Does Couples Counseling Actually Work?
We’ve all heard the trope that couples therapy is a last resort, the thing you try when a marriage is on its last legs. It’s …
7 Signs You Need Couples Counseling and How to Re-build (includes a quiz)
Even the healthiest couples hit rough patches now and then. Life gets busy, careers, kids, finances and daily stress can all wear down your connection. …
Silent Suffering: What Women Need to Know about ADHD (includes an ADHD quiz)
On the outside, you seem capable, organized, even impressive. On the inside, you’re exhausted. You lose track of time despite trying not to. You reread …
How to Be Well and Destress over the Holidays
You tell yourself you should feel excited. Instead, you feel overwhelmed, distracted, or oddly numb. You wonder, “what’s wrong with me?” Nothing is wrong with …
Stress at home? Five fun mindfulness activities to practice with kids.
It’s never too early to teach your kids healthy ways to manage stress! Mindfulness is the practice of gently and repeatedly bringing your attention to …