How to manage the Adderall shortage
What’s worse than jumping through hoops to get your Adderall medication? Jumping through those hoops and then being told that your prescription is on backorder. …
Conditions
Use your “dive reflex” to calm down instantly
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
How to manage ADHD Time Blindness
Do tasks always take way longer than you expect? Do you lose track of time? Do you miss deadlines or often run late for things? …
Ten Surprising Mental Health Stats for 2022
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Can’t stop pulling your hair, biting your nails, or picking your skin?
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
How to get your depressed partner to seek help.
Loving someone with untreated depression can feel worrisome to downright aggravating. Here’s what you can do to encourage them to get treatment. Your partner can’t …
Why is it so hard to ask for what you want?
Does it seem almost impossible for you to state a preference, describe yourself to others, or accept help from people? Read on to find out …
How to Cope with a Panic Attack
You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one. What is a …
Can you exercise away depression?
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
Top signs you should ditch your SSRI
How to tell if your depression treatment is working and what to do if it isn’t. Over the past few weeks, you may have seen …